Ale
Workout of the Day
A.
Tempo Back Squat
5 x 5 (33X1)
B.
AMRAP in 14 minutes of:
10 DB Burpee Deadlifts
200m Run
30m DB Front Rack Lunges
Rx+ 50s/35s, 1 arm front rack, 1 arm Overhead
C.
Optional
1.5 mile run (intersection of Ft Negley and Chestnut)