Tuesday, September 18, 2012

Workout of the day:

6 rounds for time of:
12 Thrusters (95 / 65 lbs)
12 Pull ups
200 m run

Cool and interesting info-graphic: Your health in one drop of blood

“The #1 reason people tend to give up is because they look at how far they have to go rather than how far they’ve already come.”

Monday, September 17, 2012

Workout of the day:

15 min AMRAP:
5 Sumo deadlift high pulls (95/65 lbs)
10 Box Jumps
15 Kettelbell swings (1.5/1 pood)

Friday, September 14, 2012

Workout of the day:

3 min AMRAP of:
Burpees
1 min rest
3 min AMRAP of:
Sit ups
1 min rest
3 min AMRAP of:
Plate twists (45 / 35 lbs)
1 min rest
3 min AMRAP of:
Walking lunges (45 / 35 lbs)

Thursday, September 13, 2012

Workout of the day

Complete the following for time:

20 goblet squats (2 / 1.5 pood)
20 pull ups
400 m run
15 goblet squats
15 pull ups
300 m run
10 goblet squats
10 pull ups
200 m run
5 goblet squats
5 pull ups
100 m run

 Yesterday, the Nutrition Science Initiative (NuSI), launched. NuSI is a non-profit, independently funded organization comprised of some of the worlds leading scientists who are set out to answer some of the most important questions in nutrition. Very important and very exciting stuff. 

September 12, 2012 WOD

Workout of the day:

2012 CrossFit Games Open Workout 12.3

18 min AMRAP of:
15 Box jumps (24 / 20 inch box)
12 Shoulder to overhead (115 / 75 lbs)
9 Toes-to-bar

September 10, 2012

Workout of the day:

21-15-9 reps for time of:

Deadlifts (225/155#)
Kettlebell swings (2/1.5 pood)
Hand release push ups

September 8, 2012 WOD

Level 1:
15 Minunte AMRAP
6 Front Squats (75/55#)
9 Ring Rows
12 Sit ups

Level 2:
15 min AMRAP
9 Front Squats (135, 95#)
12 Pull ups
15 Sit ups

Sept. 7, 2012 WOD

Level 1:

4 rounds for time:

15 Air Squats

10 Push Press (35/65)

5 Burpees

100m Run

Level 2:

4 rounds for time:

30 Air Squats

20 Push Press (65/95)

10 Burpees

200m Run