How to Join

Your introduction to CrossFit begins with a 3-session CrossFit Intro Course.* 

Contact Jake: to schedule your one-on-one sessions.

We believe CrossFit is for everyone, but to be successful at CrossFit, you’ll need to learn and understand the key movements.  These movements will all be covered in detail during the course. We will also go over other functional movements and exercises which are common in the CrossFit methodology such as: the olympic lifts,  plyometrics, kettlebell swings, medicine ball wall shots, pull ups, rowing, calisthenics, etc.

Additionally, you will be exposed to how things work at our gym, ways to scale and modify your workouts, and our expectations of you. We know this CrossFit Intro course is a lot to take in, but that’s OK. If you don’t remember everything you learned, remember we will be coaching you and reviewing each movement prior to every workout.

Your three class Intro Course is $75.  You can sign up for your first one-on-one class today by emailing 

*Additional CrossFit Intro classes may be required depending on your athletic background.