ExercisesCommon Movements:Click on links to view the movementBurpeesDouble UnderAir SquatKnees to ElbowsPull up/Chin upKipping Pull-UpPistolWalking LungeHandstand Push-UpMuscle UpGHD Sit-UpBox JumpRing DipWallballMovements done with a barbell:DeadliftPressPush PressPush JerkBench PressBack SquatFront SquatOverhead SquatHang CleanPower CleanCleanHang SnatchPower SnatchSnatchSumo Deadlift High PullThruster