Are you new?
If you are brand new to CrossFit, we encourage you to sign up for a free No Sweat Intro to get a tour of the gym, watch a class, and discuss your goals with a certified coach. No workout clothes are needed! After your no sweat intro, you’ll take the CrossFit Introduction Course. This is a three-class intro will get you up to speed on everything you need to know to join a class, such as how to use equipment, ensuring proper form and movements, terminology, and scaling.
Begin your CrossFit Journey:
No Sweat Intro
No Sweat Intro
Discuss Goals with a Coach
3 to 5 classes at $65 each
*These introduction classes are required before signing up for a membership*
-Personal Training with a Level 2 CrossFit Coach
-Movement/Mobility Assessment -In depth exercise intstuction and guidance
for 3 days a week
3 month contract
Attend unlimited workouts
*Additional classes may be required depending on your athletic background.
**Special pricing may be available- see below.
- Full Year Monthly Unlimited: $1899 for 12 month contract ($250 in savings)
- Single session: $75/hr
- 10 Pack: $700
Personal Mobility Assessment and Rehab
with Dr. Ben Howe or Brian Lowe:
- $45.00/ half hour session (initial assessment requires 1 hour). Get details and sign up here.
DROP-IN POLICY: Experienced CrossFitters only!
If you are an experienced CrossFitter, we will gladly accept you as a drop-in. All we ask you to register for the class you will attend here or call Evan (414-614-6452) in advance.
Again, please note this is for athletes who train at another CrossFit facility, not people interested in trying a class. If you’d like to complete your CrossFit Introduction Course, please contact Jake at firstname.lastname@example.org to schedule you one-on-one session.
- One time: $15 per class or $27 for class and CFF t-shirt or tank
- Weekly unlimited: $50 or $60 with t-shirt