Thursday, January 28, 2016

Stephen

Stephen

Workout of the Day

A.
Deadlift
Every 2 minutes, for 12 minutes (6 sets): 4 deadlifts at 70%
-Slow and controlled negative
-No touch and go

After each set: 20-30 double-unders (DU practice or 40-60 singles/speed steps)

B.
AMRAP in 10 minutes of:
30 Double-Unders
10 Alternating Front Rack Lunges (115 / 75)

Rx+ 135 / 95