Tuesday, October 8, 2013

Deadlifts

Deadlifts

Workout of the Day

Strength
Back Squat
60% x 5, 70% x 3, 80% x 2,  90% x 2, 95% x 1,  100% x 1, 103-105% x 1
Or, if you don’t have a 1 rep max, follow this rep scheme and get AHAP 5-3-2-2-1-1-1

Conditioning
AMRAP in 10 minutes of:
10 Ring Dips
20 Wall-Balls (20 / 14)

CrossFit does not cause rhabdo. Unaccustomed exercise does. – Dr. Feito’s Blog

Idiots. School Pulls All-Beef Burgers From Menu, Citing Complaints – NPR

Check out the time lapse of Nancy Heathman painting the logo.  Awesome!

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