Skill
Forward roll, inverted burpees
Strength/Conditioning
“DT”
5 rounds for time:
12 Deadlifts (155 / 105 lbs)
9 Hang Power Cleans (155 / 105 lbs)
6 Power Jerks (155 / 105 lbs)
“You don’t have to be great to get started, but you do have to get started to be great”