Thursday, November 15, 2012

Workout of the Day

Warm up
3-5 min of speed step/double under work
Group mobility

High bar back squat 3-3-3-3-3

8 min AMRAP of:
80 ft burpee broad jumps
12 Ground to overhead with plate (45 / 25 lbs)

Even if you stumble, you’re still moving forward.
– Unknown

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