Friday, December 14, 2012

Nancy doing some snatches!

Workout of the Day

Warm up
5 min of jump rope (work on double unders, speed steps)
Group Mobility

Snatch complex
Every 45 seconds for 12 min

5 rounds for time of:
200 m run
24 Jumping lunges
10 Burpees
**10 min cap**

Quality means doing it right when no one is looking. – Henry Ford

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