Workout of the Day
CJ doing a 46 inch box jump
Warm up
Row 500 m or Run 400 m
Group Mobility
Skill
Max height box jump
Conditioning
“Chelsea”
EMOM for 30 min complete the following:
5 Pull-ups
10 Push-ups
15 Squats
Thinking will not overcome fear but action will. ~W. Clement Stone