Saturday, December 29, 2012

Workout of the Day

Tabata KBS - Parker

Tabata KBS – Parker

Warm up
5 min of jump rope
*work on double unders and speed steps*
Group Mobility

“Tabata this!”
1 min rest
Kettlebell swings (1.5 / 1 pood)
1 min rest
1 min rest
Wall-balls (20 / 14 lbs)

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the least number of reps for any of the eight intervals.

Be amazing.

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