Monday, February 4, 2013

Drew getting that triple extension.

Drew getting that triple extension.

Workout of the Day

Warm up
Run 400 m or row 500 m
Group mobility

Front squat 3-3-3-3-3

Courtesy of CrossFit Atlanta
3 rounds of:
10 Hang power cleans (135 / 95 lbs)
50 Air squats
10 Burpees

Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. -John Smith

REMINDER: There is no longer a 10:00 AM class. It has been officially changed to 11:30 AM Monday-Friday.

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