Workout of the Day
3-5 minutes of jump rope
Squat clean 2-2-2-2-2-2-2-2
50-40-30-20-10 rep rounds of:
You can’t build a reputation on what you’re going to do. -Henry Ford
Getting fit fast. Studies show that high intensity interval training is better for you than long, slow, distance training.
The Boy With a Thorn In His Joints. NYT Magazine covers a story about a kid who goes on a gluten, starch, sugar free diet and cures his case of juvenile rheumatoid arthritis.
Sign up for the 2013 CrossFit Games Open!