Thursday, February 28, 2013


Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24 / 20 inches)
12 Push presses (115 / 75)
9 Toes-to-bar

‎The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. – Thomas A. Edison

This is a must read AWESOME post: 42 THINGS I LEARNED LEADING UP TO 2013.

How I Lost My Love Handles and Ate More Than I Ever Have

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