Monday, March 4, 2013

Casey snatching

Casey snatching

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Front squat 5 x 5 (heavier than last week)

30 Clean and jerks ( 135 / 95 lbs)

Ninety-nine percent of the failures comes from people who have the habit of making excuses. -George W. Carve

Did you submit your Paleo Challenge points for the past week? Also, the Paleo Potluck is this Saturday, at 7 PM. Location: 123 Lea Ave

9 Surprising Facts About Junk Food – Mother Jones

During weight loss, more protein is better, new study concludes. It shows to spares muscle, and saves metabolism. I’m telling you guys, eat 30 + grams of protein per meal.

The Open is here!

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