Wednesday, March 6, 2013

Snatches are magical

Snatches are magical

Workout of the Day

Warm up
3-5 min of jump rope
Group mobility

In 15 minutes work up to a heavy snatch (either squat or power)

Power snatches (115 / 75 lbs)
Burpee box jumps (24 / 20 inch)

“When you’re a real champion the word ‘quit’ doesn’t exist in your vocabulary.” -Unknown

The 2013 CrossFit Games Open begins today! They announce the workout tonight at 7PM. We will do it as the WOD tomorrow and Saturday.

cf o 2013

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