Thursday, March 14, 2013



Workout of the Day

Warm up
Run, row, or jump rope

Spend 15 minutes working on double unders or pull-ups

Complete the following for time:
400 m run
50 push-ups
400 m run
50 pull-ups
400 m run
50 wall-balls
400 m run

If you want to be great, affiliate with greatness. – Chad Butler

The CrossFit Boogeyman – Huffington Post

It’s Time to Rethink America’s Corn System – Scientific American

Infographic showing how to ruin your health – NewsWise

Another “Meat is Bad” study recently made the headlines. Read Mark Sisson’s critique.

The CrossFit Games 13.2 workout was released. We are going to doing it Saturday at 10 AM. Watch the video below to get some tips on how to prepare and move efficiently.

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