Wednesday, March 20, 2013

Bob snatchin'!

Bob snatchin’!

Workout of the Day

Warm up
Row 500 m, run 400 m, 3 min of jump rope or 15 calories on the airdyne

Snatch (full squat) 8 x 2

AMRAP in 10 minutes of:
5 Overhead squats (135 / 95#)
10 Chest to bar pull-ups
15 Wallballs (20 / 14 #)

It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters. -Paul “Bear” Bryant

How Sitting Too Much Is Making Us Sick and Fat — And What to Do About It

Vitamin D supplements may battle muscle fatigue and improve efficiency : Supplementation with vitamin D could help to improve muscle functions in people with low levels of the sunshine vitamin, according to new research.

Olympic Weightlifting Beasts:

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