Wednesday, April 10, 2013

handstand walk

Workout of the Day

Warm up
Group mobility

Every 45 secs for 12 minutes, do one snatch (full squat) @ 75 % of 1 RM

AMRAP  in 10 minutes of:
20 Abmat sit-ups
16 Kettlebell snatches – 8 each arm (53 / 35 lbs) View Demo
10 Burpees

Great spirits have always faced violent opposition from mediocre minds. -Einstein

We are throwing a party this Saturday at Chris Perkins’ place. Everyone is invited. More info forthcoming.

We now have Stronger Faster Healthier Fish Oil ($35) and Pure Whey protein powder ($38). Top notch quality.

Snatch analysis:


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