Workout of the Day
Warm up
Group mobility
Strength
Every 45 secs for 12 minutes, do one snatch (full squat) @ 75 % of 1 RM
Conditioning
AMRAP in 10 minutes of:
20 Abmat sit-ups
16 Kettlebell snatches – 8 each arm (53 / 35 lbs) View Demo
10 Burpees
Great spirits have always faced violent opposition from mediocre minds. -Einstein
We are throwing a party this Saturday at Chris Perkins’ place. Everyone is invited. More info forthcoming.
We now have Stronger Faster Healthier Fish Oil ($35) and Pure Whey protein powder ($38). Top notch quality.
Snatch analysis: