Workout of the Day
Warm up
20 calories on the Airdyne or rower
Group mobility
Skill
Dedicate some time to something you’ve been struggling with
Conditioning
“Keva”
5 rounds for time of:
30 Box jumps (24 / 20 inches)
30 Pull-ups
400 m run
or
“Little Keva”
3 rounds for time of:
30 Box jumps (24 / 20 inches or shorter)
30 Pull-ups or ring rows
400 m run
CrossFit is comprised of the 10 facets of fitness. Which of these is your weakest link?
24 hours to your best nights sleep – Prevention.com
Do you want to prevent injury, resolve pain, become a better athlete and recover as quickly as possible? Dr. Kelly Starett’s book just dropped yesterday. A worthwhile investment for any athlete. Becoming a Supple Leopard: