Monday, July 1, 2013



Workout of the Day

Thruster 3-2-2-1-1-1
*Taken from the racks*
**Bonus if you clean it**
***And by bonus I mean the coach will give you a high five and people will think you’re a badass***

AMRAP in 12 minutes of:
10 Burpees
25 Double-unders (75 singles)

Holiday Schedule: Closed July 4th

We only have about a week left and we are still slightly short (about $60) of our modest goal of $400! Help find cures to catastrophic illnesses! Make a donation – even if it’s only a dollar – and help CFF reach its modest goal!

This may be an extreme example, but it still boggles my mind that people still drink soda. A good rule of thumb for food is if it causes tooth decay, there’s no way it’s good for the rest of the body. Woman Drinks Coke Instead Of Water For 16 Years

Christmas Abbott demonstrating the thruster:

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