Wednesday, July 10, 2013

Matt Phillips

Matt Phillips

Workout of the Day

Strength
Back squat 5 x 3 (5-10 lbs heavier than last time)
Press 5 x 3 (2.5 – 5 lbs heavier than last time)

Conditioning
21-15-9
Burpees
Kettlebell swings (70 / 53)
Toes to bar

BUILDING AN INJURY-FREE BODY WITH MOBILITY EXPERT KELLY STARRETT

The Evils of Under-Training 

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