Wednesday, July 17, 2013

parker 2

Parker – and his infamous face

Workout of the Day

Skill
Spend 15-20 minutes attacking your weaknesses until they are no longer your weaknesses!

Conditioning
AMRAP in 18 minutes of:
15 Kettlebell swings (53 / 35)
12 Box jump overs (24 / 20)
9 Knees to elbows

Snatches and Love – Performance Menu

The Rock’s Meal Plan Power Athlete 

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