Monday, August, 5, 2013

Paige's last day...we'll miss you, Paige!

Paige’s last day…we’ll miss you, Paige!

Workout of the Day

Back squat 3-2-2-1-1-1-1
Our 8 week squat cycle has come to an end. It’s time to test our 1 RM again. Safety first: be sure to ask for a spotter.

For time:
30 Clean and jerks (135 / 95)

You can now register to compete in the Scary Strong Games. If I think you’re ready to compete I will personally ask you to do this, and I will keep pushing it on you until you register. Competition is good for you. It is the ultimate way to test your strengths and weaknesses, it will give you a goal to strive toward and it will help build your character and integrity as an athlete. Do it. Sign up. You won’t regret it. 

Why We Compete – CrossFit Sacramento

The Female Form: Embrace Your Genetics and Find Beauty in Being Unique

How Coffee Could Save Your Life – Time


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