Wednesday, August 14, 2013

Satan's Tricycle

Satan’s Tricycle

Workout of the Day

Strength
Take 15 minutes to work up to a heavy snatch balance (AHAP) Demo video

Conditioning
3 rounds for time of:
8 Overhead squats (135 / 95)
16 Toes to bar
400 m run

The 20 Health Benefits of Real Butter – Well Food Company 

Baltimore researchers turn carnivorous fish into vegetarians – The Washington Post

Coach Mike Burgener coaching the snatch balance:

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