Thursday, August 22, 2013



Workout of the Day

Take 15 minutes to work up to a heavy Split Jerk (AHAP)

AMRAP in 12 minutes of:
8 Handstand push-ups
10 Kettlebell snatch (53 / 35) (5 right, 5 left) Demo video
12 Box jumps (24 / 20)

Is CrossFit a good workout? – GlobeLife

Science Reveals Why Calorie Counts Are All Wrong: Digestion is far too messy a process to accurately convey in neat numbers. The counts on food labels can differ wildly from the calories you actually extract, for many reasons – Scientific American

Coach Burgener discussing the Split Jerk:

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