Monday, August 26, 2013

Sarah C

Sarah C

Workout of the Day

Strength
Back squat 5 x 5 (5-10 lbs heavier than your last session)

Conditioning
“Isabel”
30 Power Snatches (135 / 95)
Josh Everett doing “Isabel” in 1:11

Thanks to everyone who came over to the pool party. Good times! 

About Wraps, Belts, And Straps – Catalyst Athletics

Does Soda Rot Your Brains Along With Your Teeth? – Dr. Emily Deans

Help CFF member Matt Phillips win the Me on GNC contest. Vote HERE

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