Thursday, August 29, 2013

cj hastings

Workout of the Day

Spend 15 minutes working on a gymnastics movement, double-unders, or mobility

AMRAP in 20 minutes of:
18 Kettlebell swings (53 / 35)
16 Box jumps (24 / 20)
14 Overhead squats (95 / 65)

Excellent job to everyone who hit a PR on their deadlift yesterday!

REMINDER: we are closed this Sunday and Monday

Want to get better at your handstands? Former Olympian David Durante giving pointers on proper handstand form. Pretty much exactly what Amelia had us do when she held that clinic at the Nashville Gymnastics Training Center back in June.

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