Thursday, October 3, 2013

Death by 10 meters!

Death by 10 meters!

Workout of the Day

Spend 15 minutes working up to a heavy snatch (full squat)
This’ll be the first time we do heavy snatches at our new gym, so lets christen it with PRs!

AMRAP in 9 minutes of:
10 Kettlebell Snatches (53 / 35) [ 5 R, 5 L]
20 Kettlebell Swings (53 / 35)
30 Double-unders

Coffee and tea are really good for you. I hope you’re all drinking it. Coffee and tea: perks for health and longevity? – PubMed

First person to be able to do a kip (the movement below) gets a free t-shirt!

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