Thursday, October 17, 2013


Workout of the  Day

Spend 15-20 minutes building up to a heavy Split Jerk

Courtesy of CrossFit Fortius
EMOM until Failure –

1 Thruster (95 / 65 lbs)
1 KB Swing (70 / 53 lbs)
1 Butterfly Situp

***Add one rep per movement per minute***

AWESOME job to everyone who competed in the Box League last night. It was a blast. Can’t wait for next week!

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