Workout of the Day
Push Press 2-2-2-2-2
Increasing the load each set, establish your 2 rep max push press
AMRAP in 14 minutes of:
8 Handstand Push-ups
12 Barbell Weighted Step-ups (95 / 65) – DEMO
ANNOUNCEMENT: The 6:30 PM class on Wednesday is cancelled. Come check out the Box League at CFF Wednesday evening at 8:00 PM. Help support and watch us compete against local CrossFit Gyms! Sorry for inconvenience!