Workout of the Day
Take 10-15 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95)
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
For example, say in the first round you complete 3 rounds + 3 cleans and 4 push-ups, in the second round you start by finishing your push-ups and squats before doing cleans.
Mobility of the Day – Proper Sleeping Positions + the Brown Eye Stretch