Thursday, January 23, 2014

CFF and Jon North

CFF and Jon North

Workout of the Day

2012 CrossFit Games Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar

– For the sake of simplicity, when you sign in at the gym, please use the iPad, not the TV. Thank you.

-The Box League is tonight. Come support your fellow CFF members at CrossFit Forte at 8 PM!

-JumpNRope Double Under clinic here at CrossFit Forte on Sunday, February 9. Sign up HERE

 The War Against Butter is Over. Butter Won. 

Why our food is making us fat – The Guardian

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