Workout of the Day
Strength
Deadlift
EMOM 6: 2 Deadlifts @ 85-90% of 1 RM
then
EMOM 6: 1 Deadlift @ 85-90% of 1 RM
Explanation: every minute, on the minute, for the first 6 minutes, you will do 2 deadlifts, then for the next 6 minutes you will do 1 deadlift. Total of 12 minutes and 18 deadlifts.
Conditioning
CrossFit Games Open Workout 13.2
AMRAP in 10 minutes of:
5 Shoulder to Overhead (115 / 75)
10 Deadlifts (115 / 75)
15 Box Jumps (24 / 20)
Sign up for the CrossFit Games Open while you still can…9 days till the world wide competition begins!
THIS IS A MUST READ. I’ve been thinking of writing a “Gym Rules” or a “How to be a good member at CrossFit Forte” post to put on the site and in the gym, but the author of this article, Greg Everett, did it for me with this incredible article.
Found this on Friday. Whoever did this is shitty.