Thursday, April 3, 2014

Jamie Lee

Jamie Lee

Workout of the Day

Gymnastics
Rope Climbs

Conditioning
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Toes-to-Bar
Front Squats (115 / 75)
Handstand Push-ups

Rx+ 155 / 105, 4 / 2 inch deficit HSPU

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