Tuesday, August 12, 2014

Tracy and Charlie

Tracy and Charlie

Workout of the Day

Shoulder Press 3-3-3-3-3

Increasing the weight each set, establish a 3 rep max shoulder press

Rest 2-3 minutes after each set

For time:
21-15-9 rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups

2014 CrossFit Games highlights

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