FQ
Workout of the Day
Strength
Pause Back Squat 5 x 5 at 60% of 1 rep max (3 sec hold in bottom position)
Immediately after each set: 20 Abmat Sit-ups, then rest 90 seconds
Conditioning
For time:
200 m run
20 Front Squats (105 / 70)
20 Toes to Bar
200 m run
15 Front Squats
15 Toes to Bar
200 m run
10 Front Squats
10 Toes to Bar
200 m run
Rx+ 155 / 105
Read this, and then read it again and again. 42 things I learned leading up to 2013 – John Welbourne