Friday, August 29, 2014

Cleans

Cleans

Workout of the Day

Strength
Push Jerk
15 minutes to build to a heavy push jerk

Conditioning
AMRAP in 12 minutes of:
8 Shoulder to Overhead (135 / 95)
16 Box Jump Overs (24 / 20)
32 Double-unders

Rx+ 175 / 120

Not fitness or nutrition related, but awesome nonetheless: 20 Gifs That Teach You Science Concepts Better Than Your Teacher Probably Can

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