Workout of the Day
Front Squat 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max front squat
Rest 2-3 minutes between sets
(for those competing Saturday, feel free to make this up sometime next week)
Death by 10 meters!
-Run 10 m the first minute, 20 m the second minute, 30 m the third minute, etc
-You must touch the ground beyond the marked lines
-The workout ends when you cannot run the designated meters within the given minute
1) Saturday Group class is changed to 9 AM this Saturday only. SUNDAY CLASS IS CANCELED!
3) If you come to the competition on Saturday, wear your CrossFit Forte shirts! Let’s show everyone how awesome and supportive our community is!
2)Takes Two to Tango partner competition is on Saturday at CrossFit Talon in Cool Springs. The following people are competing:
Come show your support and see how fun local competitions can be!