Wednesday, September 24, 2014

Med ball drills

Med ball drills

Workout of the Day

Spend 10-15 minutes working on three different gymnastics movements of your choice.
Some ideas: pull-ups, pistols, double-unders, handstands, toes to bar, muscle-ups, push-ups, rope-climbs, etc.

Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees

Rx+ 155 / 105, C2B, Burpee over the bar

Last done: December 30th, 2013

America’s Biggest Problem | Dr. Kirk Parsley | TEDx

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