Wednesday, October 1, 2014

Snow, Alex and Alicia

Snow, Alex and Alicia

Workout of the Day

Rope Climbs, muscle-up progressions, handstands, pull-ups, ring-dips, L-sits, double-unders…pick a few movements and dedicate some time to getting better at them

2012 CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar

How physical exercise protects the brain from stress-induced depression | Karolinska Institutet 

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