Thursday, October 16, 2014

Brian Van Etten

Brian Van Etten

Workout of the Day

Power Clean + Hang Power Clean
Every 90 seconds, for 15 minutes, perform 1 Power Clean + Hang Power Clean
Build by feel over the course of the 10 sets

AMRAP in 10 minutes of:
50 Double-unders (100 speed steps)
25 Box Jumps (24 / 20)
15 Handstand Push-ups (L-seated DB Presses)

Rx+ Strict HSPU

1) Member appreciation month!  Don’t forget to send your nominees for athlete of the week to and come to class to be entered in for our weekly drawings!
2) Halloween/ two year anniversary party on Friday, October 31. More info here.
3) CrossFit 101 class October 13th.  Spread the word to your CrossFit-curious friends and family.
4) Harvest Hands 5K sign up here:

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