Monday, November 10, 2014

Empower 5k

Empower 5k

Workout of the Day

Back Squat 6 x 1 at 93%

Rest 2 minutes

Safety first: use a spotter!

Three rounds for time of:
400 m run
21 Kettlebell Swings (53 / 35)
12 Pull-ups

STACHE BASH WORKOUT ON NOVEMBER 22. Team of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!

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