Monday, December 8, 2014

pull-ups3

Workout of the Day

Strength
Back Squat
Every minute, for 12 minutes, perform 2 back squats
Start at a moderately heavy weight, and increase the weight every 3 minutes

Conditioning
“Fran”
21-15-9 rep rounds of:
Thrusters (95 / 65)
Pull-ups

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