Thursday, April 30, 2015

What the gym looked like before we moved in. 

Workout of the Day

A.
For time:
800m Run

B.
Every 5 minutes, for 20 minutes (4 rounds):
21 Chest to Bar Pull-ups
15 Overhead Squats (135 / 95)
9 Burpee Broad Jumps (6 feet)

Rx+ 25 minutes (5 rounds)

I tried to Become a Better Person Through CrossFit | Vice