Wednesday, July 15, 2015

Running is fun

Running is fun

Workout of the Day

A.
Deadlift 3-2-2-1-1-1-1
Increasing the load each set, establish a 1 rep max deadlift

B.
AMRAP in 10 minutes of:
10 Alt Reverse Lunges Front Rack Lunges (115 / 75)
10 Box Jumps (24 / 20)

Rx+ 155 / 105

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