Thursday, July 30, 2015

Jim and Chase

Jim and Chase making funny faces

Workout of the Day

Every 5 minutes, for 30 minutes (6 rounds):
400m Run
10 Strict Handstand Push-ups
15 Toes to Bar

The goal is to finish each round within 10-15 seconds of your first round

If the first few rounds take more than 3:45-4:00 min, scale back the reps

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