Emily
Workout of the Day
A.
Front Squat
Every 2.5 minutes, for 15 minutes (5 sets): 3 tempo FS (33X1) + 3 FS at 70%
B.
“Jackie”
1000m Row
50 Thrusters (45 / 35)
30 Pull-ups
ANNOUNCEMENTS:
-Lurong Living Challenge begins in 2 weeks! SIGN UP HERE
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!