Pat
A.
Front Squat
Every 90 seconds, for 15 minutes (10 sets): 1 tempo FS (33X1) + 1 FS at 80%
B.
AMRAP in 10 minutes of:
12 Alternating DB Snatches (pick weight)
15 Wall-Balls (20 / 14 to 12 / 10 ft targets)
Rx+ 70 / 50, 30 / 20 to 12 / 10 ft targets
ANNOUNCEMENTS
–Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Takes Two to Tango at CrossFit Talon on September 19. Be there or be square!
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!